Grieving While Parenting

How do I parent when all I want to do is cry? You feel lost, like your world is crashing all around you and there is absolutely NOTHING you can do about it. You feel hopeless, helpless, angry, and confused. And because of all this stress, sadness and confusion, we have less patience for and are less attentive to the things that matter most to our kids like routine, ritual, reassurance, patience, attention, warmth, guidance, and discipline.